1:1 training packages
Private strength studio in the heart of Woodstock, Ontario.
Training, nutrition, and check ins offered in a home-based studio and online, thoughtfully tailored to support mid-life women.
Two 60 minute sessions per week focused on building consistency and supporting long-term health, with nutrition guidance and monthly check-ins.
INVESTMENT: $600/MONTH
Three 60 minute sessions per week focused on strengthening habits and maintaining overall wellness, with nutrition guidance and monthly goal setting.
INVESTMENT: $840/MONTH
Four 60 minute sessions per week focused on advancing strength, mobility, and longevity, with nutrition guidance and monthly progress reviews.
INVESTMENT: $1,040/MONTH
A 60 minute Saturday morning youth strength program for youth aged 13-18, focused on building confidence, physical capability, and a healthy relationship with food as fuel. Sessions are supportive, non-competitive, and intentionally free from weight or appearance-based goals.
Investment: $300/month
Weekly training for two people who want the motivation of working out together with the benefit of individualized coaching. Designed for friends seeking a shared routine and built in accountability. Sessions are 60 minutes.
investment: $440/month
Personalized strength programming designed for midlife women, with weekly check-ins, exercise form review via video, structured nutrition guidance ongoing in-app support, and a monthly live Zoom coaching call.
investment: $399/month
Please note: All prices are listed in CAD. Applicable taxes will be added based on client location. Unless clearly stated, sessions are held in person at Her Powerhouse, a private home studio located in Woodstock, Ontario. Training is by appointment only. Inquiries do not guarantee availability; spaces are limited and confirmed upon registration.